With the onset of winters in India you can see dozens of hawkers with singhara or water chestnut on road sides.
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| Enjoy the Amazing Health Benefits of Water Chestnuts in this Winter |
This aquatic vegetable, too, is flooding the market.
The usage of high numbers of starch and low-price value it is mouth watering due to its crispy and crunchy characteristics and on the other hand of high nutritional facts this is more or less food all the people like to purchase.
Characteristics of Water Chestnuts:
Water chestnut is an aquatic vegetable which is native of Asian continent and usually grown in muddy or marshy area of the land.
It is having the shape of a tube and its stems are without leaves.
The edible part of the vegetables is the corms which are whitish in color often they are eaten raw. They are also used after slightly boiled.
They are used to make flour and cake.
Singhara is rich in carbohydrates, fiber, vitamins and minerals.
They are crispy and crunchy.
Other Names of Water Chestnut :
Water chestnut is known by various names in different countries in China it is known as Chinese water chestnut applied in the Philippines applied Vietnam someone Thailand and soda in india.
Its biological name or botanical name as eleocharis dulcis.
The other names of water chestnut are water caltrop and troponins.
Along with coriander rice noodles ginger sesame oil and bamboo shoots etc and give the taste of crunchy and crispy in Thailand.
It is an important component of the famous Thai dessert tap team crowd in the developed countries.
In Indonesia, it is used as an hors d'oeuvre with strips of bacon alongside and is mixed with drinks.
They are used in many forms such as powder juice cake flour sliced eaten raw and steamed rich in potassium.
Health benefits of eating Water chestnut
1. Water Chestnut Best to Lower Blood Pressure and improve Your Heart Health:
It is a good source of potassium, which counter the effect of sodium to lower blood pressure and to improve your heart.
2. It Help to Alleviate Nausea:
5 water chestnuts, raw contain potassium, which is 5% of daily value of your recommended potassium intake alleviate nausea.
The drinking of water chestnut juice is helpful in easing out of nausea.
3. Singhara Lowers Cardiac risk and cholesterol level:
Singhara juice is good for lowers cardiac risks.
It reduces the cholesterol level and prevents carbohydrate absorption.
100 grams of it provides 2 grams of fiber good for sound sleep.
4. Water Chestnut Beneficial in Sleeping and Mood:
Vitamin b6 is also beneficial in sleeping and improving your mood too.
It makes neurotransmitters that are good for your mood and sleep, great for the measles.
Measles patients boiled water of water chestnuts, iodine is good for the thyroid gland.
5. Water Chestnut Best for Hair Growth:
It has a sufficient amount of potassium.
It also contains vitamins B and E all these nutrients benefit in healthy hair to control loose motions.
It has cooling effects and acts like as coolant antiviral the presence of antioxidants like polyphenols and flavonoids.
6. Water Chestnut has antibacterial and antifungal Properties:
It acts as antiviral, antibacterial, anti-cancer and antifungal good for fetal growth during pregnancy.
It is helpful in the growth and development of fetal.
7. Singhara Good For Skin:
Good for skin it helps to detoxify the body and gives an overall good appearance.
The paste of water chestnuts and lemon juice is good cure eczema regulates the water retention.
It has the balancing effects in the body due to the presence of enough amount of potassium and a lower amount of sodium, thus helps in regulation of water retention cure phlegm.
8. Water Chestnut Curing of Phlegm Secretion:
Its juice is good in the curing of phlegm secretion of mother milk it is good in the secretion of milk by stimulating the mammary gland.
9. Singhara helpful to cure a Sore Throat:
Sore throat eating the vegetable is helpful to cure a sore throat.
It contains many biochemical compounds such as catechins and epicatechin x' antioxidants.
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| Enjoy the Amazing Health Benefits of Water Chestnuts in this Winter |
It is having a penicillin like compound called puncheon.
Besides this, it also contains gallic acids, vanillin, Hydra, cinnamic acid and chimeric acids.
Nutritional Profile of Water Chestnut:
It has an adequate amount of potassium and a low amount of sodium, thus good for your blood pressure and heart obese people should avoid eating it because of its more carbs containing it 100 grams of it has nutritional value
- calories 97
- Fat 0.1 grams
- Potassium 584 milligrams
- Sodium 14 milligrams
- Carbohydrate 24 grams
- Protein 1.4 grams
- Fiber 2 grams
- Calcium 1%
- Vitamin C 6%
- Vitamin b6 15%
- Magnesium 5%
Water chestnuts are available throughout the year but in the tropical climate especially in the asian region it is abundant in the winter season.
In the United States of America (USA) it has grown in the states of California and Florida for having singhara ( Water chestnuts )around the year.
You have to use either packed or in products the selection of singhara as some sorts of a tedious job.
Water Chestnut Appearance:
Selecting or getting the smooth skin of this vegetable is not an easy task.
Very few pieces are of even in shape maximum of them are wrinkled so while purchasing it one should take more quantity of it because many of them are
get rotten or decay uncooked or raw
singhara without unpeeling can be kept for four to five days.
Precautions for Storage Process:
The storage process for the peeled water chestnuts extra precautions have to be taken care of it can be put in the refrigerator for 2 weeks dipping into the water.
Water should be changed daily to maintain its taste.
Canned water chestnuts have a shelf life of one year.
It should be used as soon as it opened.
The fresh form of it more tasty crispy and crunchy so it is better to consume the fresh form of it for maximum benefits of the vegetable.