Durian fruit is a good source of energy.
Fruit does not have any Cholesterol but is a good source of dietary fibre and protein.
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| Durian Fruit: Why is durian smelly and Banned? |
Nutritional Profile of Durian
|Nutrient|Value per 100g (edible portion)|% of Recommended Daily Intake|
|Energy|147 kcal|7%|
|Carbohydrates|27.1 g|9%|
|Total Sugars|13.7 g|-|
|Dietary Fiber|3.8 g|-|
|Fat|5.3 g|8%|
|Protein|1.5 g|3%|
|Vitamin C|19.7 mg|22%|
|Thiamin (B1)|0.2 mg|17%|
|Riboflavin (B2)|0.2 mg|15%|
|Niacin (B3)|1.1 mg|7%|
|Potassium|436 mg|12%|
Amazing Health Benefits of Durian You Should Know:
1. Durian Fruit is a Good Source of carbohydrate:
Durian fruit meets 21% of the daily need of carbohydrate per 100 grams.
Being a good source of carbohydrates it is helpful in replenishing energy levels.
2. Durian Fruit Trigger Depression:
Research has shown that low levels of Serotonin may be the cause of depression.
Durian, which is naturally high in Vitamin B6, which is vital for the manufacture of the Serotonin.
3. Durian Good For Teeth and Bones:
This is an excellent source of Calcium, Potassium and B Vitamins in large quantities.
Durian fruit good for strengthening teeth and bones.
4. Durian Slow down the Aging Process:
Vitamin C is found in abundance in this fruit.
Vitamin C is a powerful anti oxidant that helps to keep the oxidative stress prompted by free radicals at bay.
The lower the oxidative stress levels, the slower the ageing process.
5. It helps to Improve Your Digestive System:
Bowel movement - Durian consists of dietary fibre which helps in up to normalizes the bowel movement.
It is a fruit rich in vitamin C, which in turn prevents constipation and increases the digestibility of food.
6. Durian Fruit Best Option for Diabetic Patients:
Desirable amount of Manganese is helpful in blood regulation and maintenance sugar levels.
Therefore it can be eaten by Diabetics without any concern.
7. It helps to Prevent Hypertension:
Potassium which is also found in Durian is actually very important for maintaining the Sodium levels of the human body intact.
Regular consumption of this fruit can therefore prevent hypertension and related health problems.
8. It is Good Source of Folate:
Low levels of Folate can trigger Anaemia.
Besides Folate, Copper, and Iron, Durian is a rich source.
Thus anaemic individuals can leverage the benefits of this fruit to combat the health condition.
9. Durian Fruit enhance libido:
Durian is also known enhance Libido.
Thus it helps in revitalizing sexual life.
10. It helps in Cardiovascular diseases:
Durian fruit helps regulating inflammatory enzymes.
Therefore it can prevent Cardiovascular diseases.
Durian Fruit Taste:
It tastes like diced garlic and whipped cream.
It looks kind of like a chicken breast and an omelette that tastes like a garlic custard.
Durian Fruit Smell:
Durian smells awful.
It’s like your freezer when you don’t dethaw or clean it out.
Typically, when you're picking out something to eat you don't want to smell like pig feces.
However, that's exactly what the durian has been described as smelling like. Despite this, it is a popular fruit in Southeast Asian cuisines.
Why did this fruit stinks so badly?
When you ask somebody to think of food that smells bad, fruit is usually the last on the list, spoiled milk and old meat, all of that rings high, but something like a rotten banana is just mildly unpleasant.
However, durians don't need to be rotting to have the worst stench of any known fruit.
Durian fruit smells bad when the alternate name for a durian is literally the stinky fruit.
Durians are the spiky fruit that grow off of trees in the genosturio.
There are 30 tree species in the genostario with only nine of these species producing edible fruit of those nine.
Only one is commonly found in our national markets and that is dorio's abithinus.
If you've seen a durian outside of Southeast Asia, chances are this one stereo's epithinus is native to the islands of sumatra and Borneo.
Durians have been described as smells like feces, but it's also been described as smelling like sewage, garbage, onions and a whole array of nasty things.
The reasoning for this smell was to attract animals that are based on appearance.
The durian wouldn't be too fond of animals trying to eat it, but that's quite the opposite. They don't want small animals eating it.
Smaller animals tend to leave the seeds around where they got the fruit get which means these small animals are not transporting the durian seeds where bigger animals will eat the fruit including the seeds and poop them out elsewhere, thus dispersing the durian seeds, by being big and spiky.
Only large animals will even attempt to eat it, allowing it to successfully reproduce.
What causes the stink is a mixture of chemicals?
The most noticeable is Ethel mer Captain which is an organo sulfur compound to simplify organo sulfur compounds or organic compounds that contain sulfur.
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| Durian Fruit: Why is durian smelly and Banned? |
Sulfur itself in its pure form has no smell, though most of its compounds have that iconic sulfur smell like rotting eggs which get that smell from hydrogen sulfide.
Hydrogen sulfide is hydrogen combined with sulfur well. In the case of captains, it is
a result of reacting with hydrogen sulfide
and ethanol with a catalyst.
A catalyst in chemistry terms is just a substance that is used to kick-start a reaction without itself actually being included in the reaction.
Durians, despite their stinky odor, are still used in many Southeast Asian dishes.
The flavor is unique, being described as sweet and cheesecake, by many people. Once you get past the smell, you're in for a treat.
The smell, though, is seriously awful, and it's a big reason why durian haven't really caught on in western markets.
In fact even in Asia it is banned for being brought into some public places because nobody wants to deal with that smell.