You must be wondering what the hell a limequat is? These little citrus gems are a perfect marriage of lime and kumquat.
Table of Contents
2. Nutritional Profile for a medium-sized limequat
3. Health Benefits of Limequats
5. How is a Limequat Different from a Lime?
Appearance of Limequat:
It has a small oval shape with sweet-tart flesh and an aromatic edible skin.
 |
| What is a Limequat? How to eat, Taste, Appearance and Health Benefits |
Before we see the amazing health benefits of Limequate, we will share with you the nutritional profile of Limequate.
Nutritional Profile for a medium-sized limequat:
- Nutrient Quantity% Daily Value
- Calories 20
- Total Fat 0 g 0%
- Cholesterol 0 mg 0%
- Sodium 1 mg 0%
- Total Carbohydrate 7 g2%
- Dietary Fiber 2 g8%
- Total Sugars 3 g
- Protein 0 g 0%
- Vitamin C12 mg 13%
- Calcium 2 mg 0%
- Iron0.4mg2%
- Potassium 70 mg 2%
Limequats are nutrient-dense and have a variety of health benefits.
Health Benefits of Limequats
High in vitamin C :
Limequats are the best source of a powerful antioxidant vitamin C, which contributes to immunity, skin health and helps absorb iron.
May Help You Digest:
The fiber contained in limequats may regulate your digestion and avoid you from becoming constipated.
Possible Anti-Inflammation:
Some research indicates that citrus fruits like limequats may provide anti-inflammation as well and perhaps assist in combating inflammation.
The Taste of a Limequat
Limequats have a unique flavor:
Somewhere between a lemon and kumquat in terms of sweetness.
The thin, golden-yellow rind is fragrant and sugary, while the flesh is juicy and tart. The unique flavor of the limequat allows chefs a number of culinary uses.
How is a Limequat Different from a Lime?
Many people confuse limequats with limes, since they are similar but fall under different families of fruit. Here are the key differences between them:
Limequats are very small compared to limes.
Flavor:
Limes are delicious when mixed in cocktails, but they are mostly sour; limequats are tarter than oranges, and sweeter than most limes.
Edible Rind — The whole limequat is edible, rind and all (unlike limes).
How to Eat Limequats
There are many ways to enjoy limequats:
Fresh Eaten:
Just peel and consume fruit
Limequat juice:
Use in cocktails, mocktails and dressings.
Used in cooking:
Limequat zest and juice can enhance the flavor of marinades, sauces or desserts.
Conclusion
Limequats are a tasty and healthy food choice. With their great, unique flavor and a myriad of health benefits along with versatility, they would be worthwhile to keep around in your kitchen! So, next time when you come across limequats at your local market, give them a shot!