Figs fruits are often referred to as nature's desserts due to their high natural sugar content.
Scientific Name of Fig Fruit:
Fig plant, scientifically called' Ficus carica' originated from Western Asia and The Middle East but is presently cultivated in different parts of the world.
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| Top 7 Health Benefits of Figs:Are Dried Figs more Beneficial than Fresh Figs? |
The Fresh fig fruit may win big on natural taste, but the dried fig fruit has a high concentration of vitamins, minerals, and. antioxidants and is readily available.
Nutritional Value of Fresh and Dried Fig Fruit:
Key nutrients in a typical serving (one medium fresh fig, or about 2-3 dried figs):
- Calories: Fresh - 30, Dried - 125
- Fat: Fresh - 0 grams, Dried - 0 grams
- Carbohydrates: Fresh - 8 grams, Dried - 31 grams (mostly sugar)
- Fiber: Fresh - 1 gram, Dried - 5 grams
- Sugar: Fresh - 8 grams, Dried - 24 grams
Other noteworthy nutrients:
- Potassium: Fresh - 2% DV, Dried - 7% DV (important for blood pressure regulation)
- Magnesium: Fresh - 2% DV, Dried - 8% DV (important for muscle and nerve function)
- Calcium: Fresh - 2% DV, Dried - 6% DV (important for bone health)
- Vitamin B6: Fresh - 3% DV, Dried - negligible (important for energy metabolism)
Figs fruits are high in fiber, too. They help in weight control.
Fig fruit or Anjeer is rich in potassium content. Potassium is an essential mineral that the body requires, and its consumption regularly is said to help maintain blood pressure.
Figs are delicious fruits but have been cultivated and harvested since time immemorial. They have fantastic health properties for the human body.
It is a mineral-rich fruit known to contain potassium, calcium, iron, magnesium, and copper. It is also rich in vitamins A, E and K.
Their ancient civilizations were used as a sexual goad, to enrich sexual health in men and women.
The mouthwatering taste acts as an aphrodisiac, while the amino acids help with blood flow to treat erectile dysfunction.
Dried fig fruit is another excellent source of calcium, which may help to improve bone density and, therefore, can prevent conditions like osteoporosis.
Fiber is essential to healthy, balanced digestion. This is found in abundance in figs and helps with both constipation and diarrhea.
The excessive consumption of salt by many people leads to a deficiency of potassium.
You, too, might be iron-poor in your pants if you struggle to get the wind up (and arse out) of getting the kids off to school and seem to catch every cold going.
Figs are a good source of iron, and that brings oxygen to the cells of our body.
This helps your body to process food, absorb further nutrients, and promote general fitness.
It is the soluble fiber that inhibits the plaquing of the arteries. It operates like this by clearing cholesterol clumps from the blood system.
- Fresh figs fruit have less sugar, calories, and fiber than dried figs fruit.
- The drying process also ensures that they hold onto a larger proportion of certain minerals.
- Whether a person selects dried fig fruit or fresh fig fruit depends on their tastes, preferences, or situations.
- You can enjoy dried figs fruit for the whole period, but they taste better if you know how to eat them!
Figs fruit: Wonder Health Benefits You Should Know About:
Figs are delicious fruits but have been cultivated and harvested since time immemorial. They have fantastic health properties for the human body.
It is a mineral-rich fruit known to contain potassium, calcium, iron, magnesium, and copper. It is also rich in vitamins A, E and K.
Their ancient civilizations were used as a sexual goad, to enrich sexual health in men and women.
The mouthwatering taste acts as an aphrodisiac, while the amino acids help with blood flow to treat erectile dysfunction.
Here Are 7 Reasons Figs Are Healthy;
1- Best For Bone Health:
Dried fig fruit is another excellent source of calcium, which may help to improve bone density and, therefore, can prevent conditions like osteoporosis.
2- Figs fruit for Preventing Constipation and Diarrhoea:
Fiber is essential to healthy, balanced digestion. This is found in abundance in figs and helps with both constipation and diarrhea.
3- Figs Reduce Your Blood Pressure:
The excessive consumption of salt by many people leads to a deficiency of potassium.
What has high blood pressure(high blood pressure)(hypertension)? High potassium-boosting healthy fruits and vegetables suppress blood pressure, such as figs.
4. Figs fruit are used to supply oxygen to the cells of the body:
You, too, might be iron-poor in your pants if you struggle to get the wind up (and arse out) of getting the kids off to school and seem to catch every cold going.
Figs are a good source of iron, and that brings oxygen to the cells of our body.
5- Figs help in food processing:
This helps your body to process food, absorb further nutrients, and promote general fitness.
6- Figs Are Awesome for Gut Health:
They also include prebiotics which maintain beneficial bacteria in the gut and digestive tract.
7- Figs are Good for the Arteries — Fix the Plaque:
It is the soluble fiber that inhibits the plaquing of the arteries. It operates like this by clearing cholesterol clumps from the blood system.
You Should Know: Dried figs fruit Are More Useful than Fresh Figs fruit :
- Fresh figs fruit have less sugar, calories, and fiber than dried figs fruit.
 |
| Top 7 Health Benefits of Figs:Are Dried Figs more Beneficial than Fresh Figs? |
- The drying process also ensures that they hold onto a larger proportion of certain minerals.
- Whether a person selects dried fig fruit or fresh fig fruit depends on their tastes, preferences, or situations.
- You can enjoy dried figs fruit for the whole period, but they taste better if you know how to eat them!