Properties and benefits of tamarind.
Did you know that Tamarind offers a wide range of health benefits.
Table of Contents
Numerous times tamarinds are confused with legumes because of their brown shell and cover- such shape.
 |
| Tamarind: Health Benefits, Nutrition, Cautions and Delicious Recipes |
In this article, we'll explain what these benefits are and how to avail them more effectively.
It has several health benefits due to its nutritional value.
https://www.sciencedirect.com/science/article/abs/pii/B9780857090904500226
Nutritional value of tamarind per one cup (120g) of raw pulp:
- Calories: 287
- Fat: 0.7g
- Sodium: 34 mg
- Carbohydrates: 75 g
- Fiber: 6.1g
- Sugars: 46.6g
- Protein: 3.4g
Minerals:
- Potassium: 754mg (16% DV)
- Magnesium: 81 mg (26% DV)
- Iron: 3.4mg (19% DV)
- Calcium: 63 mg (7% DV)
- Phosphorus: 134mg (11% DV)
- Copper: 0.4mg (11% DV)
Vitamins:
- Vitamin B1 (Thiamin): 0.5mg (43% DV)
- Vitamin B2 (Riboflavin): 0.2mg (14% DV)
- Vitamin B3 (Niacin): 2.3mg (15% DV)
- Vitamin C: 4.2mg
Note:DV = Daily Value
Tamarind properties:
Tamarind known for its medical properties was first discovered by the Arabs.
It possesses various qualities, such as tamarind fruit is rich in proteins, carbohydrates, and minerals like potassium, magnesium, sulfur, phosphorus, calcium, and iron.
It also contains essential vitamins such as AC and B3.
Additionally, Tamarind is a significant source of fiber promoting healthy digestion.
Thanks to the plant's characteristics and properties it possesses. Tamarind offers numerous benefits for both ecosystems and human health
Let's explore some of ecosystem benefits:
Tamarind has several positive effects and ecosystems it helps enhance soil fertility and AIDS in the restoration of degraded soils.
Additionally, Tamarind plays a crucial Medicinal benefits role in stabilizing sandbags preventing erosion unsuben as a barrier against fires and winds.
Other Health Benefits Of Tamarind:
Tamarind is used in the treatment of various health issues. It is commonly used to address conditions such as
- asthma
- amenorrhea liver diseases
- bleeding
- alcohol poisoning
- inflammation
- fever and
- Rheumatic diseases.
Tamarind can be enjoyed for its distinct flavor used in culinary dishes or for its beneficial bioactive compounds that promote health.
Apart from its vitamins, antioxidants, and organic compounds, tamarind has anti-inflammatory and antibacterial properties.
Improve Digestion:
They improve digestion.
Do you feel like your digestion takes too long?
Or maybe you're having a hard time using the restroom?
Tamarinds can help, the fibers present in them make your bowel movements easier.
They stimulate the gastric juice and acidity, helping the food digestion process. As fantastic as it may look, this fruit is considered to be a natural laxative and is used to treat chronic diarrhea.
They contribute to our heart's health apart from contributing to the lowering of high blood pressure and reducing of cholesterol, tamarinds are rich in potassium and vitamin, C — nutrients that are good for your heart.
Tamarind Tea Recipe
To gain these benefits, all you need is a many of tamarind leaves and water.
- Boil the water in a pot.
- Add the leaves and let it boil for three more minutes.
- Once that is done, let the mixture cool.
- Drink the tea throughout the day.
They help anemia, you've presumably formerly heard that tamarinds are great at bettering anemia since they help your circulatory system.
With the good amounts of iron in your blood, we guarantee that you will have a respectable quantity of red blood cells, the cells that are responsible for oxygen circulation.
They control diabetes. This is great for anyone with diabetes because it keeps your blood sugar situation under control.
Best Time to eat Tamarind:
To gain the best results, eat some tamarinds three times a week. They're a potent anti-inflammatory.
You may not know, but tamarinds are used in several herbal medicines around the world.
Due to their anti-seditious action, they can be used to treat eye infections, gout, arthritis, and rheumatic conditions.
They boost your vulnerable or immune system apart from being great for the immune system due to the vitamin C they contain, tamarinds have antiseptic and antimicrobial properties.
 |
| Tamarind: Health Benefits, Nutrition, Cautions and Delicious Recipes |
In a study performed in Brazil, tamarinds proved to act positively against all bacteria tested, including some of the most common agents in food infections, Salmonella and E. coli.
Their seeds are also used to get rid of worms.
They help with liver problems.
Tamarinds have properties that protect and flush our liver.
It's great at treating bile problems and reducing liver fat.
Tamarind Help To Lose Weight:
Weight loss is one of the main qualities of this fruit.
Tamarind's ability to aid in weight loss.
Since it's rich in fiber, it helps eliminate the fats in the food we eat and keep us full for longer.
Furthermore, tamarinds have hydroxy citric acid which inhibits an enzyme that stores fat.
Yummy Tamarind Recipe for Weight Loss
You can pair this recipe with a balanced diet and exercise to accelerate weight loss:
Ingredients:
- 1 slice of pineapple, half of a small papaya,
- Half a cup of tamarind juice;
Instructions:
Blend it all together.
You should drink this in the morning.
Different ways to consume tamarinds:
Different regions and cultures have different ways of consuming tamarind.
Traditional methods include making infusions with its leaves or flowers, preparing juice with a fruit pulp using it as a condiment creating sweets, and making sauces.
Tamarinds are also widely used in home remedies to fight hair loss.
Do the following:
- Boil some peeled tamarinds.
- Wait for them to cool and apply the mixture to your scalp, massaging gently with your fingertips.
- After that, let it sit for an hour.
- Then rinse with cold water.
- Repeat the process three times a week.
It's interesting to note that the fruit has bold and slightly spicy flavor contraindications of tamarind when green it tends to be more acidic while when ripe it becomes sweeter offering versatility in different preparations contraindications of tamarind, while Tamarind does not contain reported toxic substances.
Cautious:
Consuming it in high doses may lead to unwanted side effects therefore, it is recommended to avoid its consumption in the following situations:
- If you're taking anticoagulant medications combining them with Tamarind could cause a drop in blood pressure.
-If you're taking medications for diabetes stammering possesses anti-diabetic properties that when combined with diabetes medications could result in hypoglycemia.
-During pregnancy or lactation the acids present in Tamarind could cause issues such as heartburn and Mild irritation of the oral mucosa.
-Lastly is important to know that the high tartaric acid content in Tamarind could potentially contribute to tooth enamelware.