Table of Contents
- Nutritional Profile
- Loaded with Fiber
- Aids in Digestion
- Contains Vitamin C
- JICAMA Keeps the Blood Sugar Level
Balanced:
- Cancer Prevention
- Treats Heart Disease
- Improves Brain Capability
- Strengthen Bones
- May Prevent Anemia
- High in antioxidants
- Good for your gut bacteria
- Reduces the chances of cancer
- Jicama is Best for weight-loss
Scientific Name of Jicama:
The scientific name of jicama is classified as cyclist cirrhosis.
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| 14 Mind-blowing Health Benefits Of Jicama You Never Heard Before: A Weight Loss Friendly Vegetable |
It is a root vegetable native to Central America or Mexico and is often termed Mexican turnips.
Jicama Taste:
Jicama flesh is crunchy and juicy having a nutty flavor.
What is the appearance of a Jicama?
Jicama is a globe-shaped root vegetable with papery golden brown skin and a starchy white interior.
It's the root of a plant that produces beans similar to lima beans. However, the beans of the jicama plant are toxic.
Different ways to enjoy Jicama vegetables:
Jicama is commonly eaten raw by cutting it into slices seasoned with chilies, lime juices, and spices.
You can make different delicious dishes with it like
- salads
- soups or
- side dishes.
Top 10 Amazing Health Benefits Of Jicama:
1- Nutritional Profile:
Jicama is suggested to be a unique mixture of minerals, vitamins, and various organic compounds that play a significant role in performing essential functions in the body. Some of the noteworthy nutrients in jicama are:
- calcium
- iron
- folate magnesium
- manganese
- copper
- protein
- iron
- Vitamin C B6
- and
vitamin e
In short, jicama is highly nutritious
vegetable hence offers unlimited health benefits.
2- Loaded with Fiber:
Jicama stabilizes your health by providing 6.4 grams of fiber.
It controls blood sugar to lower the occurrence of diabetes.
In addition to this, the high fiber content of jicama also makes it age slower, which is another benefit that contributes to a longer and healthier life.
3- Aids in Digestion:
Jicama is a high dietary fiber food.
It helps soulfully to pass in this way
which passes through the digestive system quickly and stops conditions like constipation.
It also moody the stool, which supports digestion.
Fiber expands the stool bulk.
Which helps it pass much easier through your intestines.
And with 6.4 grams of fiber in 1 cup of jicama, it can help you reach your daily goals!
Also provides jicama a type of fiber called inulin.
Research indicates that inulin can help boost bowel movements between 19 to 31 percent more frequently as compared to constipation.
Jicama is also high in water, which may help relieve constipation. Foods high in water content, such as jicama, will help you meet your daily fluid requirements.
4- Contains Vitamin C:
High in vitamin C antioxidant that reduces the effect of oxidation, which is the main cause of many diseases and accelerates aging process.
Vitamin C supplements lower the
and chronic diseases (eg, cancer), diabetes and cardiovascular diseases while enhancing your immune system.
5- JICAMA Keeps the Blood Sugar Level Balanced:
And apart from containing more fiber — jicama also has a lower glycemic index, which helps prevent blood glucose spikes.
The consumption of jicama is useful for the healthy balance of the diet to take care of diabetes more so.
6- Cancer Prevention :
Jicama is a Cancer Fighter; Jicama is rich in inulin, provides fiber to speed up digestion, and helps nutrient absorption.
The antioxidants, vitamins, and minerals such as selenium present in jicama help to eliminate the chances of oxidative damage to the cell thus helping to reduce the risk of colon cancer.
7- Treats Heart Disease:
It is rich in nitrates that stimulate blood circulation and improve Jicama. Due to its anti-inflammatory properties, it helps a lot of heart issues such as high blood pressure, high cholesterol situation, high blood sugar situations, etc.
8- Improves Brain Capability:
You can get a large amount of vitamin b6 from jicama. The most important measure in terms of better brain function is directly associated with improved mental performance, such as problem-solving, planning, learning, and logical reasoning.
9- Strengthen Bones:
Jicama is high in minerals such as calcium, magnesium, manganese, potassium, and phosphorus, prevents bone loss, and contributes to bone health.
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| 14 Mind-blowing Health Benefits Of Jicama You Never Heard Before: A Weight Loss Friendly Vegetable |
It contains insulin that helps in better absorption of calcium and other minerals needed for better bone health.
10- May Prevent Anemia:
Anemia or anemia is a physical condition of lethargy and sluggishness, described as a state of deficiency of red blood cells.
The amount of iron and folate found in jicama aids in the prevention of anemia through increased production and function of red blood cells.
11. High in antioxidants:
Antioxidants in jicama (which are compounds that protect your body from cell damage by neutralizing free radicals).
Jicama is full of Vitamin C, providing almost 50% di per cup of this healthy antioxidant.
It is also rich in antioxidants, beta-carotene, selenium, and vitamin E.
Antioxidants protect our cells from being attacked by free radicals the dangerous molecules responsible for oxidative stress.
Oxidative stress has been associated with cancer, chronic diseases, less diabetes, cardiovascular diseases as well and cognitive decline.
High antioxidant diets are fortunately great little jicama powers (jicama is rich in what to fight) and excessive oxidative stress, which can reduce the risk of chronic diseases.
12. Good for your gut bacteria:
Jicama is rich in inulin, which is a prebiotic fiber.
While your digestive system cannot digest or absorb prebiotics (for example inulin), a prebiotic is something that can be utilized by the bacteria (in our body or host) and confer a health benefit.
Bacteria in your gut can ferment them.
Prebiotics boost the favourability of the good bacteria in your gut, and they reduce the not-so-good bacteria in your gut.
Research suggests that the species of gut bacteria you have might influence your weight, your immune system, your mood, and other factors.
13. Reduces the chances of cancer:
Jicama is high in antioxidant vitamins c and e, selenium, and beta-carotene.
The free radical scavenging effect of antioxidants forms oxygen that can harm the cells in cancer.
It is rich in dietary fiber.Each cup is over 6g of fibre.
We all know dietary fibers have
protection from colon cancer.
A study found that people eating 27 grams of dietary fiber had a 50 percent lower risk of colon cancer compared with people eating less.
14. Jicama is Best for weight-loss:
Jicama is known to assist in weight management, here is how:
Jicama is the most ideal food ingredient for people who want to lose weight with a healthy, vitamin, and mineral replenishment.
The potato alternative is lower in fats and sugar but higher in carbohydrates and is suitable for diabetic patients.
High dietary jicama along with some of its well-balanced diet helps in celiac disease and So it is in the form of fiber, including
Its potent influence on weight management, digestion optimization, and immune function!
Jicama contains several powerful vitamins, minerals, and antioxidants such as beta-carotene, folate, potassium, and magnesium.
It is also low in calories, low in fats, and a good source of fiber and water, which is why it makes a good weight loss food.
It is an awesome snacking thing that keeps your hunger away and fills it up for a long time with no weight or nutrient loss!
Jicama is a wonderful starchy vegetable:
Choice for anyone struggling to balance their blood sugar levels as it has a low glycemic indicator which may also be helpful for people trying to lose weight.