Watermelon is a classic summer fruit, loved for its juicy sweetness and refreshing taste. But have you ever tried blue watermelon?
A blue watermelon is a unique type of watermelon; it comes from South Africa. Citrullus colocynthis, the Tsamma watermelon.
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| Blue Watermelon: Taste, Appearance, Nutrition, Health Benefits and Yummy Recipes |
Table of contents
Blue Watermelon Nutritional Information
The nutritional value of an average blue watermelons were as follows :
* Calories: 40
* Protein: 1 gram
* Fat: 1 gram
* Carbohydrates: 9 grams
* Fiber: 1 gram
Vitamin A: 10% of the RDI
Vitamin C: 10% DV
* Potassium 10% Daily Value
* Magnesium: 10%
of the daily value
Blue Watermelon Appearance:
This fruit is dark blueberry with white flesh.
The blue watermelon is a small, round fruit that comes in the size of an average-sized grapefruit.
Blue Watermelon Taste:
Blue watermelons give a sweet and sour taste.
And, of course, it is so good and juicy.
The fruit is rich in both vitamins A and C, along with potassium and magnesium.
It is an excellent source of antioxidants and a different variety from the common watermelon.
Benefits of Blue WaterMelon For Health
Below are a few of the advantages of Blue WaterMelon:
Hydration:
Water: As the name suggests, blue watermelon is a fantastic source of water.
Antioxidants:
Blue watermelons are also an excellent source of antioxidants that protect your cells from harm.
Vitamin A:
Vision, skin health, and immune function depend on Vitamin A.
Vitamin C:
Vitamin C is vital in collagen production and your immune system.
Potassium:
Potassium: good for blood pressure, muscle, and nerve function.
Magnesium:
Magnesium controls more than 300 functions in the body, including muscle and nerve function, blood sugar levels, and control of heart rhythm.
Blue Watermelon is also good for your magnesium intake.
Where to Buy Blue Watermelon?
Blue watermelon is extremely hard to find in your local grocery stores and it would be almost impossible.
You can probably pick some up at your finer specialty food stores or order it online.
How to Eat Blue Watermelon:
Blue watermelons are extremely versatile.
Some widely known methods to enjoy it with are:
Fresh:
Wild blue watermelon is for eating fresh. All you have to do is chop the fruit in half and scoop out all of that delicious flesh with a spoon.
Juice:
Blue watermelon juice with lime
It makes a cool and refreshing juice.
Smoothie:
Smoothie friendly — Blue Watermelon is Nice as a natural sweetener, and for the tangy flavor, it adds to smoothies.
Salad:
Add blue melon slices to salads.
Summer Salads — It makes it fresh and moist in Salad.
Blue Watermelon Recipes
Some blue watermelon recipes you might be interested in.
Blue Watermelon Smoothie:
Ingredients:
- Blue Watermelon
- Yogurt
- Honey
- Ice
Instructions:
Mix blue Watermelon, yogurt, and honey to taste with some ice
(The ratio for watermelon yogurt 2 :1 is a good balance)
Blue Watermelon Salad:
Ingredients to add:
- Blue Watermelon
- Yogurt
- Spinach
- Cheese
Instructions:
Mix blue watermelon chunks, yogurt, and spinach before adding crumbled feta cheese and a vinaigrette dressing.
Blue Watermelon Agua Fresca :
Ingredients to add:
- Blue Watermelon
- Lime Juice
- Sugar
Instructions:
Add blue watermelon, some water, lime juice, and sugar.
Blue Watermelon Fun Facts
Some fun facts about blue watermelon →
It originates from South Africa as a Blue watermelon.
Blue watermelon has a high amount of antioxidants.
Predominantly, Vitamins and Blue watermelon are the best combination, which serves to be a healthy fruit for your Health.
Blue watermelon is cool, and, in addition, it contains enough amount of water (H2O).
Blue Watermelon Delight: A Refreshing Summer Treat
Ingredients to add:
1/2 blue watermelon, seeded
1/4 cup fresh lime juice
2 tbsp agave (or honey)
1/4 cup fresh mint leaves
A handful of ice cubes
Instructions:
Step 1
Watermelon:
Cut into chunks and add it to a blender.
2 Step
Add the citrus and sweetener:
Add the lime juice and agave nectar or honey.
3 Step
Mint for freshness:
Add the fresh mint leaves.
4 Step
Blend until smooth:
Process until you get a smooth, creamy texture.
5 Step
Chill and serve:
Strain the mixture and transfer it to a serving glass; place a few ice cubes.
6 Step
Serve immediately.
Conclusion:
Blue watermelon is a rare and special fruit that has a lot of health benefits.
Provides vitamins, minerals, and antioxidants.
Blue watermelon is another cooling and hydrating fruit. Blue watermelon snack with a twist — the perfect, healthy & delicious treat for any time of day.