This post will discuss the health benefits of pine needle tea.
Pine trees have been utilized for wood and have medicinal uses.
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| 7 Amazing Health Benefits Of Pine Needle Tea: How to make Pine Needle Tea at Home |
Pine needle tea remedy is an important carrier of vitamin C.
For hundreds of years, it has been used to cure scurvy and the symptoms associated with vitamin C deficiency.
Pine Needle Tea Taste
It also tastes really good, and smells nice.
Now, we shall first understand what pine needle tea is and then move on to its benefits.
Table of Contents
- What is Pine Needle Tea?
- Health Benefits of Pine Needle Tea You Should Know
- Antiviral and antifungal Benefits of Pine Needle Tea
- Pine Needle Tea Blood pressure and heart benefits
- Antioxidant benefits of Pine Needle Tea
- Pine Needle Tea Brain memory benefits
- Pine Needle Tea Depression Benefits
- Pine Needle Tea Best For skin hair and eye health
- Other Possible Pine Needle Tea Benefits
- Instructions for making pine needle tea at home
What is Pine Needle Tea?
Commonly, when people are referring to pine needle tea in America they are most likely talking about the type of tree that provides needles for Brewing Eastern White Pine.
Is Pine Needle Tea safe to drink?
Pine needle tea can be made from any tree that has pine needles and is safe to drink. This means it can include many types of pine, like the Juniper, Ridge, or Douglas fir trees.
In Korea, people often drink tea made from Manchurian red or Korean red pine. In Europe or Western Asia, the tea could come from the Himalayan pine, while in China, it likely comes from the Chinese white pine.
Long ago, Native Americans found that pine needle tea had health benefits. They use it for coughs, colds, and other sicknesses. They also shared it with European settlers as a remedy for scurvy, as well as to help with viruses and fungi.
Health Benefits of Pine Needle Tea You Should Know
1. Antiviral and antifungal Benefits of Pine Needle Tea:
The components of pine needle tea that inhibit the growth of bad microorganisms include pining and lemoning, which are thought to reduce viral contagion by almost 100%.
A Korean study on pine needle tea showed that pine needles contain shikimic acid to the antiviral drug Tamiflu.
Now several types of pine trees have been studied for their effectiveness against bacteria and fungi with some encouraging results.
2. Pine Needle Tea Blood pressure and heart benefits:
Needle tea has catechin, which has been shown in some studies to help with high blood pressure. In a 2016 study on pine needle extract, pine needles were shown to increase an enzyme that helps with oxidative stress.
The use of pineal extract was also shown to reduce bad cholesterol and even waste circumference.
3. Antioxidant benefits of Pine Needle Tea:
One of the best indicators of pineal tea's benefits comes from a study that asserted that compared to other methods like supplements, having pine needles in your tea yields a much higher level of antioxidants.
Researchers have also found that pine needle extract can help protect your kidneys and liver, while it doesn't clear out all the evil fog.
One study believes that pine needle tea could help boost the effectiveness of white blood cell workout benefits.
Needle tea can pop. An initial 2014 study supported the idea that pine needle tea can be an effective aid to your nutritional regimen, helping with muscle soreness and workout endurance.
The initial study was done on rats, so it keeps things a little bit hazy, so we need actual humans to pump out some studies to see just how beneficial it is.
4. Pine Needle Tea Brain memory benefits:
Need to clear out that brain fog that can affect many people.
One of the reasons is that monks and priests from all different regions of the world has drunk Pine needle tea for centuries because it's supposed to help your mental clarity and allow your mind and body to relax as well.
The antioxidants, vitamins and pine needle tea have even been shown to extend brain function and health. That is one more reason for your health and long life of the brain.
A 2017 study on mice also found that pine needles improved stress-induced memory impairment.
5. Pine Needle Tea Depression Benefits:
A lot of people don't know that the precursor to the signs of scurvy is actually depression.
Initial studies have found that pine tea could possibly help improve your mood, to affect this amorphous cloud of depression that affects so many people.
These days now, early studies have been primarily on improving symptoms of depression and there isn't any research yet on how it affects people with current mood disorders.
So, take this all with a grain of salt or a couple grams of plain needles, respirators, and cold benefits.
An expectorant and decongestant pine needle tea is believed to be good at fighting chest infections by clearing out that tenacious mucus and helping to calm those harsh coughs, and while there isn't any research yet to clarify this ability, the extensive anecdotal evidence is very promising for skin, hair and eye health most.
6. Pine Needle Tea Best For skin hair and eye health:
We know that pine needle tea's abilities for this category are due to its strong vitamin A, C, and E content.
One study found that a one-year-old pine needle had 1.18 mg of vitamin C per gram of pine needles, which is more than twice that of oranges, and some people claim it is five times the vitamin C of lemons.
The trouble is that the nutritional numbers of pine needles can vary wildly depending on the type of pine.
The time of year you harvest it and exactly how old the tree is and one of the big problems that makes this all very hazy is that there hasn't been any quality in-depth research done on the vitamin and mineral levels of pine needles.
Pine needles have good levels of these three vitamins and much more.
Pine needle tea helps with skin, hair and eye health
7. Other Possible Pine Needle Tea Benefits:
It has a good taste and aroma like pine needle tea.
This vegetable contains 5 times more of vitamin C concentration of vitamin C found in lemons.
Pine needle tea has a lot of vitamin A, which is beneficial for vision.
Instructions for making pine needle tea at home:
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| 7 Amazing Health Benefits Of Pine Needle Tea: How to make Pine Needle Tea at Home |
Step 1:
Get fresh edible pine needles enough to fit between your thumb and forefinger.
Step 2 :
After washing the pine needles, chop them up to help release the nutrients.
Step 3 :
Put chopped pine needles in a cup of boiled water using a sieve and stir for half a minute.
Step 4 :
Cover up the cup and leave it for 10 minutes.
Step 5 :
After 10 minutes, remove the sieve.
The pine needle tea is now ready to drink.
Drink two to three times per day minimum.