Star Fruit is delicious and the best healthy option for those who are trying to lose weight.
We usually avoid picking up star fruit but adding this fruit can break the monotony of just apples and bananas.
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| Star Fruit : Top 11 Amazing Health Benefits of Star Fruit to Include in Your Diet |
And do not forget that star fruit has oodles of health benefits.
In this article, we will discuss why you should be adding star fruit to your diet.
Can it help you sleep better?
What about weight loss and great skin?
We are discussing all that and more...
Table of Contents
1.Nutritional Profile of Star Fruit (Per 100 grams)
2. Star Fruit Helps To Lower blood sugar
4. Star Fruit may help you to sleep better
5. Star Fruit Helps with weight loss
6. Star Fruit is Best For Constipation Relief
7. Star Fruit Reduces the chances of fatty liver
8. Star Fruit Keeps you hydrated
9. Star Fruit Helps To Prevent Cancer
10. Star Fruit Reduces inflammation
11. Star Fruit Enhances Heart Health
12. Star Fruit Gives you radiant skin
Nutritional Profile of Star Fruit (Per 100 grams)
| Nutrient | Amount | % Daily Value |
| Calories | 38 | - |
| Fat | 0.1g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 121mg | 3% |
| Total Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 3.5g | 14% |
| Sugars | 4.2g | - |
| Protein | 1.3g | 3% |
| Vitamin C | 31.3mg | 35% |
| Vitamin B5 | 0.5mg | 10% |
| Folate | 24mcg | 6% |
| Copper | 0.17mg | 19% |
| Magnesium | 9.1mg | 2% |
1. Star Fruit Helps To Lower blood sugar:
Simple carbs and sugar can be your worst enemy if you’re diabetic.
We often avoid sugary foods like brownies or chocolates that have a lot of sugar in them.
But when those sweet cravings kick in, we turn to foods with natural sugar.
Certain dried and fresh fruits like mangoes and pineapple have the potential to spike blood sugar quickly.
Star Fruit won’t cause a diabetic crisis.
A medium-sized star fruit can give you around 6 grams of carbs and almost 4 grams of sugar.
Star Fruit or carambola is a sweet-tart and elongated fruit that appears like a 5-point star when cut horizontally. It has thin waxy skin that is completely edible.
Pick a slightly yellowish fruit over the green one that already has some browning at the ridges.
2. Star Fruit Prevents Anemia:
Feeling tired, fainting, light-headed, and lazy all the time can indicate anemia.
Iron deficiency anemia is a common condition affecting almost 25% of the world population.
This happens when your body fails to produce healthy red blood cells due to low iron levels.
Having star fruit can give you a double bonus. A medium-sized fruit contains nearly one milligram of iron.
It also contains vitamin C which not only gives a tart flavor to the fruit but also helps in the absorption of iron from other foods.
3. Star Fruit may help you to sleep better:
If you have a full dinner like fried chips, sugary drinks, desserts, or any other kind of heavy meal, you might stay awake for longer when you hit bed.
Remember the old saying" Have breakfast like a king and dinner like a pauper". It's about time that you started having lighter dinners.
Adding chopped star fruit to your salads can be a perfect dinner recipe.
Starfruit has a secret sleep-promoting mineral called magnesium. It flushes out toxins and maintains a neurotransmitter called GABA that helps you get enough shut-eye.
You will find those under-eye bags and puffiness vanish when you have a good night's sleep.
4. Star Fruit Helps with weight loss:
People who are trying to lose weight always have a daily target of calories.
Any new addition to your regular diet can mess up the calorie calculation.
But not with star fruit. There are so few calories.
This fruit, you can squeeze it into any diet plan. Your body will not only get plenty of vitamins, minerals, and fiber, but will also be full for a longer time.
For those who have a sluggish metabolism, this burned fruit can accelerate it.
You actually need your body's metabolism to be in top shape for many activities.
It can be the smallest involuntary thing, like breathing, regulating temperature, and blood circulation, to voluntary things like running, talking, and also losing weight.
5. Star Fruit is Best For Constipation Relief:
Highly processed food sits in your gut for a long time as it lacks dietary fiber. Constipation can cause abdominal cramps, gas, and bloating.
Starfruit can help you stay regular as it contains soluble and insoluble fiber 100 grams can provide almost 2 to 3 grams of fiber.
It feeds the good bacteria in the gut and maintains bowel health.
Juicing fruits and vegetables is getting quite trendy. You can try juicing this.
Fruit or dry it at home and enjoy it as a crispy snack.
Remember to avoid adding extra sugar as it might lessen the health benefits.
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| Star Fruit : Top 11 Amazing Health Benefits of Star Fruit to Include in Your Diet |
It is believed that even the leaves of star fruit can be used to prepare a decoction that helps to flush toxins from your system. But we doubt if that taste would be acceptable to everybody's palate, so it’s best to stick to the fruit juice.
6. Star Fruit Reduces the chances of fatty liver:
Once in a while. But if your everyday meals do not have any fresh fruits or veggies,
It can cause serious problems with the liver. All the excess fat gets stored and can cause fatty liver.
It is a major risk factor that contributes to type 2 diabetes and obesity.
In one animal study, mice were fed with extracts of Carambola. The results were unbelievable, as they showed a marked reduction in their BMI.
It also had a lipid and cholesterol-reducing effect.
7. Star Fruit Keeps you hydrated:
When you are dehydrated, you start feeling sleepy, tired, and irritable. It can even accelerate into severe problems like dry mouth, chapped lips, cracked heels, cramps, headaches, sunken eyes, and dark yellow urine.
You need to sip 6 to 8 glasses of water per day to hit that height of water.
But we all know how difficult it gets with our busy schedules to maintain proper hydration.
The conditions can get worse in summer when it is hot and humid. Drinks like tea and coffee can also be super dehydrating. But don't worry, Star Fruit has got you covered.
It has almost 92% water for its weight and can quench your body's requirement for H2O.
One major thing, though, is do not have this fruit if you're already dehydrated.
This fruit has shown some kidney-damaging effects as it forms oxalic acid crystals.
8. Star Fruit Helps To Prevent Cancer:
This lethal disease may have its roots in the modern-day lifestyle. Pollutants, chemicals, and adulteration are everywhere. That is why your quest to eat more natural food should never cease.
Starfruit is an exceptionally nutritious fruit loaded with vitamin C and antioxidants.
It also contains plant proteins like quercetin, gallic acid, and epicatechin.
A study found out that star fruit extracts powerful tools to combat liver cancer in mice.
Although we need more human research to confirm the beneficial effects of this fruit, it wouldn't hurt to add it to your regular diet.
9. Star Fruit Reduces inflammation:
Starfruit can mimic your regular. Inflammation is your body's natural response to pathogens, dead cells, and irritants. The word inflammation literally translates to “set afire” in Latin.
It pretty much describes how you feel after you hurt yourself, cut your skin, or get bruised.
Inflammation can also creep up into your internal organs. Rheumatoid arthritis, headaches, infections of vital organs, Alzheimer's, and heart disease, all begin as inflammation.
Studies have shown that natural sugars from star fruit can have an anti-inflammatory reaction.
10. Star Fruit Enhances Heart Health:
In Asian-style cooking, seafood or shellfish delicacies, marmalades, jellies, and pies.
This fruit ensures that there is adequate blood supply to your heart and relieves the arteries from any stiffness.
Studies have shown that regular consumption of star fruit juice is an excellent way to maintain systolic and diastolic blood pressure.
If you are someone who really wants to get off the pill for blood pressure, then this fruit is definitely worth a try.
11. Star Fruit Gives you radiant skin:
Imagine if that glowing skin never left you? For that, you need to go on a skin health-boosting diet. Don't worry, this isn’t very difficult.
You just have to consume lots of star fruit.
A medium-sized fruit will contain 52% of your daily recommended allowance of vitamin C.
Collagen is a protein that controls the plumpness of your skin. Vitamin C helps build up more collagen.
Antioxidants also come together to get fine lines and wrinkles out of the way.
This fruit assures you ultra-clear, blemish-free, younger-looking skin.
Premature aging can make you self-conscious. But there are some incredible ways to delay skin aging.